Llandegla

Time taken 1 hour 5 minutes.

Did the red again today. I really wanted to try and break the 1 hour barrier will have to try when its hot enough. Decided to try the Science in Sport P2P drink today, as I normally take the Electrolyte, left my mouth feeling like id been in the sahara dessert. I guess a mixture of the two would have been better.

Had fun though and my times are improving so can’t complain.