skip to main
|
skip to sidebar
gp jones MTB Blog
Twitter Updates
Follow Me On Twitter
Wednesday, 20 August 2008
Moel Famau
30km ride took 3 hours 30 mins. Although there was a great climb of 700m that I was pleased about.
Basic route available at the following address: www.bikehike.co.uk/mapview.php?id=1354
Total Time: 3 hour 30 mins
Average HR: 155 bpm
Top HR: 208 bpm
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Gareth
GPjones.co.uk is the personal blog of Gareth Jones. Here you can see what I'm up to!
View my complete profile
Blog Archive
▼
2008
(36)
►
September
(6)
▼
August
(3)
Moel Famau
Llandegla
Llandegla
►
July
(2)
►
June
(4)
►
May
(1)
►
April
(7)
►
February
(6)
►
January
(7)
Aims
Cycle Up and Down Snowdon
Ride a 12 hour Event
Complete 4 hours on MTB
Ride 50km Marathone
Ride Llandegla in 1 hour
No comments:
Post a Comment