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    Wednesday, 20 August 2008

    Moel Famau

    30km ride took 3 hours 30 mins. Although there was a great climb of 700m that I was pleased about.

    Basic route available at the following address: www.bikehike.co.uk/mapview.php?id=1354


    Total Time: 3 hour 30 mins
    Average HR: 155 bpm
    Top HR: 208 bpm

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