Tuesday, 22 July 2008
Moel Famau
Moel Famau training today. Did a replica of the Merida Ruthin 50km route. Can tell that my fitness on the climbs is getting better. I've started doing some core stability training to improve my fitness after reading WhatMountainBike Magazine.
Total Ride Time: 2 hour 30 mins
Average HR: 162 bpm
Total Ride Time: 2 hour 30 mins
Average HR: 162 bpm
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