Monday, 7 January 2008
Base Training Week 1
Phase:
Base training (Start Week) - this involves me basically trying to get fit. The aim of the week was to put in 3 hrs 40 mins.
Training
Monday - None
Tuesday - None
Wednesday - None
Thursday - 2 Hours cycling approx 22km on mixed roads and off roads.
Friday - None
Saturday - 3 Hours cycling approx 25 km on mixed roads and off roads.
Afterthoughts
Not a bad week really, I'm happy that I have achieved the time required. Endurance is getting better, and I feel that I can cycle a lot longer than previously. Hopefully, speed will increase during the next couple of months.
Base training (Start Week) - this involves me basically trying to get fit. The aim of the week was to put in 3 hrs 40 mins.
Training
Monday - None
Tuesday - None
Wednesday - None
Thursday - 2 Hours cycling approx 22km on mixed roads and off roads.
Friday - None
Saturday - 3 Hours cycling approx 25 km on mixed roads and off roads.
Afterthoughts
Not a bad week really, I'm happy that I have achieved the time required. Endurance is getting better, and I feel that I can cycle a lot longer than previously. Hopefully, speed will increase during the next couple of months.
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