Wednesday, 11 June 2008
Penmachno 1 & 2
Well today I did both loops at Penmachno got there early doors (9:00am) and the place was empty.
Was really impressed with my times today, I’ve started using my Sunto Mk1 Heart Rate monitor so hopefully I can measure my progress a little more accurately.
Total Distance: 30.5km
Average HR: 177bpm
Average Speed approx: 13km
Time Taken: 2hours 25 mins
Was really impressed with my times today, I’ve started using my Sunto Mk1 Heart Rate monitor so hopefully I can measure my progress a little more accurately.
Total Distance: 30.5km
Average HR: 177bpm
Average Speed approx: 13km
Time Taken: 2hours 25 mins
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