Sunday, 15 June 2008
Moel Famau
Went out again today up to Moel Famau, an early start at 6.00 am. Felt a lot better after two days off the bike and a lot stronger on the hill climbs.
Interesting it looks like Flintshire/Denbighshire are going to be building more trails in the area as their is signage for a new red and black route at the car park, but sadly no trails :(
Total Distance 37km
Average HR: 160bpm
Average Speed Approx: 11km
Time Taken: 3 hours 30 mins
Interesting it looks like Flintshire/Denbighshire are going to be building more trails in the area as their is signage for a new red and black route at the car park, but sadly no trails :(
Total Distance 37km
Average HR: 160bpm
Average Speed Approx: 11km
Time Taken: 3 hours 30 mins
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